As a physical therapist, I get this question all the time. Sometimes, everything seems like it hurts. Other times, you can't seem to get a deep enough tissue massage! So, how can you differentiate? And does PAIN always mean something is "wrong" or "i... 

Hi lovely Athletawell Members! I'm Leada, your physical therapy guide. As I help prepare some content to best suit your needs, I'd love to get an idea of what you think physical therapy, rehab, injury prevention, or any other related term means to yo... 

There's a lot of new talk around this in the PT world. Muscle tension is, in large part, related to stress levels! So, jamming a ball or other tool in a knot it may not always be the best long-term solution. In my opinion, I love to pair these tools ...