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Hi lovely Athletawell Members! I'm Leada, your physical therapy guide. As I help prepare some content to best suit your needs, I'd love to get an idea of what you think physical therapy, rehab, injury prevention, or any other related term means to yo...
Read moreThere's a lot of new talk around this in the PT world. Muscle tension is, in large part, related to stress levels! So, jamming a ball or other tool in a knot it may not always be the best long-term solution. In my opinion, I love to pair these tools ...
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