Hello Athletawell family! I need your help!! There are SO many new faces here and I couldn't be more excited. If we haven't met, My name is Dr. Leada and I am your physical therapy guide! Your feedback has been so helpful in assisting me to create th... Read more
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Learning to listen to my body's cues and deep knowing has been a long road for me. I spent so many years of my life pushing through discomfort that turned into pain, fatigue that led to exhaustion, and a lot of low energy days that evolved into cycle... Read more
Hi lovely Athletawell Members! I'm Leada, your physical therapy guide. As I help prepare some content to best suit your needs, I'd love to get an idea of what you think physical therapy, rehab, injury prevention, or any other related term means to yo... Read more
There's a lot of new talk around this in the PT world. Muscle tension is, in large part, related to stress levels! So, jamming a ball or other tool in a knot it may not always be the best long-term solution. In my opinion, I love to pair these tools ... Read more
