Hello everyone! I am an online kettlebell coach looking for new clients around the world. Feel free to look me up on instagram and/or facebook to see if you resonate with my style and message. I specialize in women (and men) over 35 who are starting ...
Read moreHas anyone on here ever hired an online strength coach? I have a busy schedule and have equipment at home. I want to focus on getting stronger. I’ve been looking at services through this company: Starting Strength Gyms Online Coaching I’ve heard Star...
Read moreRandomly when I walk or standup, I find that my knees buckle or crack. It's not painful, but its definitely a shock lol. Are there stretches or workouts I can do to help strengthen my knees?
Did you know that exercise is both safe and beneficial after a cancer diagnosis? Women with breast cancer, who exercise regularly, have 40% better survival rates and 40-50% lower risk of recurrence. Exercise is also the #1 treatment for cancer-relate...
Read moreI'm back at the gym looking to tone and lose some weight. Does anyone have recommendations on supplements to take to help? I've heard creatine and pre-workout helps but kind of lost on what's necessary/the best brands
I was just speaking with my mom (she is in her 60's) tonight about why it's important she lifts weights when she goes to the gym. She tends to stick to the elliptical, treadmill, and swim because she likes her cardio. I'm so grateful she's moving fre...
Read moreHey all, I'm new to this space and wondering if anyone has any good (budget-friendly) resources for weightlifting? I used to work out with a trainer at the gym and that got me to the point of a) actually enjoying lifting heavy weights and b) marginal...
Read moreI used to do obstacle races as my end goal to get me moving. The pandemic and working in healthcare made me lose my energy. Intellectually know working out is good for me , but having a hard time motivating myself.
I've tried weight lifting here and there, and I find that when I do, my legs immediately bulk up. Like in a matter of weeks, I find myself having to go up a pant size. Does anyone else bulk up when lifting weights? Would love advice on how not to bul...
Read moreI’m just starting training for my first half marathon and am told strength training is really important in addition to the running. Does anyone have at-home workout strength training ideas? Running training tips in general are welcome!! I’m just hopi...
Read moreI'm craving an in-person work out these days. I'd just love to get out of my house, get a really good work out in, and get motivated by the community around me. Do you all have any recommendations on in-person classes, safe classes in San Francisco? ...
Read moreso I've been going to the gym consistently for the past month (and eating kinda better) and I lost 10 pounds!!!! i go at like 4:30 in the morning with my dad and its been hard lol. but proud that the hard work is paying off. i get those stares from m...
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