Did you know that exercise is both safe and beneficial after a cancer
diagnosis? Women with breast cancer, who exercise regularly, have 40%
better survival rates and 40-50% lower risk of recurrence. Exercise is
also the #1 treatment for cancer-relate...
I'm back at the gym looking to tone and lose some weight. Does anyone
have recommendations on supplements to take to help? I've heard creatine
and pre-workout helps but kind of lost on what's necessary/the best
I was just speaking with my mom (she is in her 60's) tonight about why
it's important she lifts weights when she goes to the gym. She tends to
stick to the elliptical, treadmill, and swim because she likes her
cardio. I'm so grateful she's moving fre...
Hey all, I'm new to this space and wondering if anyone has any good
(budget-friendly) resources for weightlifting? I used to work out with a
trainer at the gym and that got me to the point of a) actually enjoying
lifting heavy weights and b) marginal...
I used to do obstacle races as my end goal to get me moving. The
pandemic and working in healthcare made me lose my energy.
Intellectually know working out is good for me , but having a hard time
I've tried weight lifting here and there, and I find that when I do, my
legs immediately bulk up. Like in a matter of weeks, I find myself
having to go up a pant size. Does anyone else bulk up when lifting
weights? Would love advice on how not to bul...
I’m just starting training for my first half marathon and am told
strength training is really important in addition to the running. Does
anyone have at-home workout strength training ideas? Running training
tips in general are welcome!! I’m just hopi...
I'm craving an in-person work out these days. I'd just love to get out
of my house, get a really good work out in, and get motivated by the
community around me. Do you all have any recommendations on in-person
classes, safe classes in San Francisco? ...
so I've been going to the gym consistently for the past month (and
eating kinda better) and I lost 10 pounds!!!! i go at like 4:30 in the
morning with my dad and its been hard lol. but proud that the hard work
is paying off. i get those stares from m...