I always feel like January gets dumped on with New Years resolutions, the stress of starting them with a good enough plan, and the question of “will I follow through this year?” As a result, the suboptimal planning for January’s kickoff sometimes res... Read more
Conversations
Hey Athletawell family! Is anyone else shocked we've already made it to Thanksgiving?! Wow! As part of my own family traditions, quality time together is at the top of the list. And with me being the physical therapist in the family, I tend to encour... Read more
When was the last time you offered yourself a deep conscious breath? Women are everything to so many people, that sometimes we forget to pause and take a moment for ourselves. It’s common to reach the end of the day and notice that you’ve gone the en... Read more
I recently joined a webinar about balancing well-being and work and the speaker mentioned that if you take a 1- to 15-min break every 90-120 mins, you'll actually work better! And feel better! I'm looking for the science behind it, but the speaker at... Read more
Calling all Athletawell members who work at a desk or are working-from-home! Last week I shared some tips on how to best set up your workstation for optimal comfort. You can find the post here. After chatting through conversations in the Recovery & R... Read more
Monday check in: Welcome new members! Here in AthletaWell we check in with you at the beginning of every week to set the tone together. Coming out of a long weekend (hopefully) away from desks, we're focusing on our physical health in the workplace, ... Read more
how are you feeling this week? Historically I find the last few weeks of summer energetically confusing— socially it feels like I'm supposed to pack in as many engagements as possible and say YES a lot BUT energetically (Virgo season, Earth sign), it... Read more
Hi everyone -How do you handle your Sunday evening rush to get a healthy dinner on the table, get the kitchen cleaned up, and get the kids ready for back to school? Can anyone relate?? Would love some tips for go-to Sunday evening rituals that get yo... Read more
Mornings are my favorite part of the day. When I take the time to take care of a few things that help me to feel good, like movement, taking my herbs or journaling, I start to feel more balanced and prepared to tackle the rest of my day! It's also wh... Read more
There's a lot of new talk around this in the PT world. Muscle tension is, in large part, related to stress levels! So, jamming a ball or other tool in a knot it may not always be the best long-term solution. In my opinion, I love to pair these tools ... Read more
I'm so looking forward to sharing time with you next week. During this office hour, I will be sharing about how to create a meditation practice that considers YOU at the center. Please post any questions here before our conversation and I will be bac... Read more
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