I always feel like January gets dumped on with New Years resolutions, the stress of starting them with a good enough plan, and the question of “will I follow through this year?” As a result, the suboptimal planning for January’s kickoff sometimes res... 

Hey Athletawell family! Is anyone else shocked we've already made it to Thanksgiving?! Wow! As part of my own family traditions, quality time together is at the top of the list. And with me being the physical therapist in the family, I tend to encour... 

Calling all Athletawell members who work at a desk or are working-from-home! Last week I shared some tips on how to best set up your workstation for optimal comfort. You can find the post here. After chatting through conversations in the Recovery & R...