Hi Athletawell family! So a week ago I got rear ended while at a stop exiting the freeway... thankfully, me and my car are okay. But it was still a bump and I was looking left when I got the slight whiplash and have had pain all week, especially the ... 

For me, working with a therapist has been such a big help for me on this and reminds me that I don’t have to take it all at once. My therapist used the phrase “just as we take it off the shelf, we can also put it back and return to it another day”. T... 

This happens almost every weekend. I look forward to the weekend's freedom and then can't decide what to do with my free time and end up beating myself up for not accomplishing what I wanted. This is definitely a "champagne problem". To be able to do...