Hey Athletawell family! Is anyone else shocked we've already made it to Thanksgiving?! Wow! As part of my own family traditions, quality time together is at the top of the list. And with me being the physical therapist in the family, I tend to encour... 

It's easy to get caught up in the idea that a "proper' meditation practice means sitting in an uncomfortable position for 10-20 minutes or being able to turn your brain off for a duration of time. The truth is, meditation can be as simple as taking a... 

I'm curious of what everyone's thoughts are on managing their relationship to social media as it relates to their mental health. For me, I do a pretty good job disciplining myself to not scroll so much, do 'spurts of attention', and not feel obligate... 

Every month I'll offer a book recommendation that invites you deeper into the practice of meditation. Check out our first book by Zenju Earthlyn Manuel, The Deepest Peace: Contemplations from a Season of Stillness. While there is suffering, there is ... 

I'm concerned my husband's lack of self-care is starting to have a negative impact on my own health and wellbeing. Does anyone have advice on how to get ones partner to jump on the self-care train and take it more seriously? I'm really concerned that...