Restore & Recharge Conversations

Conversations

Sometimes the start of the year begins with us being hard on ourselves and judging what we should do and what we shouldn’t do and trying to take back the mistakes of the year prior to be a better person and it’s important to first and foremost…BE PRE...  Read more

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I'm so looking forward to sharing time with you next week. During this office hour, I will be sharing about how to create a meditation practice that considers YOU at the center. Please post any questions here before our conversation and I will be bac...  Read more

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