On Monday we listened to our body and discussed what our body wants us to know. Care to share what your body has told you? CLICK HERE TO JOIN MONDAY'S CONVERSATION.> Today, we want to know what your has heart been telling you. Often, we get so caught...
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GOLD MEDAL MOM(ENTS)
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Conversations
For me, working with a therapist has been such a big help for me on this and reminds me that I don’t have to take it all at once. My therapist used the phrase “just as we take it off the shelf, we can also put it back and return to it another day”. T...
Read morehow are you feeling this week? Historically I find the last few weeks of summer energetically confusing— socially it feels like I'm supposed to pack in as many engagements as possible and say YES a lot BUT energetically (Virgo season, Earth sign), it...
Read moreThis happens almost every weekend. I look forward to the weekend's freedom and then can't decide what to do with my free time and end up beating myself up for not accomplishing what I wanted. This is definitely a "champagne problem". To be able to do...
Read moreI'm curious of what everyone's thoughts are on managing their relationship to social media as it relates to their mental health. For me, I do a pretty good job disciplining myself to not scroll so much, do 'spurts of attention', and not feel obligate...
Read moreEvery month I'll offer a book recommendation that invites you deeper into the practice of meditation. Check out our first book by Zenju Earthlyn Manuel, The Deepest Peace: Contemplations from a Season of Stillness. While there is suffering, there is ...
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For me, meditation is usually my go-to for many things, but when sitting still feels difficult I like to use ‘grounding’ techniques. One of those techniques for me is going outside and placing my hands on the earth while taking three d e e p breaths....
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