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    Restore & Recharge Conversations


    Every month I'll offer a book recommendation that invites you deeper into the practice of meditation. Check out our first book by Zenju Earthlyn Manuel, The Deepest Peace: Contemplations from a Season of Stillness. While there is suffering, there is ... 

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    I'm so looking forward to sharing time with you next week. During this office hour, I will be sharing about how to create a meditation practice that considers YOU at the center. Please post any questions here before our conversation and I will be bac... 

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    For me, meditation is usually my go-to for many things, but when sitting still feels difficult I like to use ‘grounding’ techniques. One of those techniques for me is going outside and placing my hands on the earth while taking three d e e p breaths.... 

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