can’t miss a day of yoga and guided meditation. Makes me feel like I haven’t had a shower. Meditation is my internal bath
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Hi AthletaWell friends! Happy Friday! Did you find any mindful moments during your busy week? Read my personal experience here of how transferring my mindfulness practice off my meditation cushion and into my every day life (IE deep breathing in my c...
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How is your daily 1-minute body scanning practice going? How are you tracking your progress? Any challenges, achievements, or insights?
Paying complete attention to parts of the body is one of the best ways to practice meditation. When we are paying attention to our breathing, we can help to calm our nervous system, but the same applies to paying attention to the body and our movemen...
Read moreIt's easy to get caught up in the idea that a "proper' meditation practice means sitting in an uncomfortable position for 10-20 minutes or being able to turn your brain off for a duration of time. The truth is, meditation can be as simple as taking a...
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Every month I'll offer a book recommendation that invites you deeper into the practice of meditation. Check out our first book by Zenju Earthlyn Manuel, The Deepest Peace: Contemplations from a Season of Stillness. While there is suffering, there is ...
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I'm so looking forward to sharing time with you next week. During this office hour, I will be sharing about how to create a meditation practice that considers YOU at the center. Please post any questions here before our conversation and I will be bac...
Read moreFor me, meditation is usually my go-to for many things, but when sitting still feels difficult I like to use ‘grounding’ techniques. One of those techniques for me is going outside and placing my hands on the earth while taking three d e e p breaths....
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