Hi AthletaWell friends! Happy Friday! Did you find any mindful moments
during your busy week? Read my personal experience here of how
transferring my mindfulness practice off my meditation cushion and into
my every day life (IE deep breathing in my c...
Paying complete attention to parts of the body is one of the best ways
to practice meditation. When we are paying attention to our breathing,
we can help to calm our nervous system, but the same applies to paying
attention to the body and our movemen...
It's easy to get caught up in the idea that a "proper' meditation
practice means sitting in an uncomfortable position for 10-20 minutes or
being able to turn your brain off for a duration of time. The truth is,
meditation can be as simple as taking a...
Every month I'll offer a book recommendation that invites you deeper
into the practice of meditation. Check out our first book by Zenju
Earthlyn Manuel, The Deepest Peace: Contemplations from a Season of
Stillness. While there is suffering, there is ...
I'm so looking forward to sharing time with you next week. During this
office hour, I will be sharing about how to create a meditation practice
that considers YOU at the center. Please post any questions here before
our conversation and I will be bac...
For me, meditation is usually my go-to for many things, but when sitting
still feels difficult I like to use ‘grounding’ techniques. One of those
techniques for me is going outside and placing my hands on the earth
while taking three d e e p breaths....