I really miss Well-Being Week a few weeks ago. There were so many great tools and resources for us to look back on, but sometimes its hard to stay accountable to our commitments. To keep me feeling good, this week I'm going sober. I want a clear head... 

As a physical therapist I tend to see people once they've "overdone" it and things start to ache. Overtraining can sneak up on you, and even I've had to catch myself to slow down and do a recovery day. I find if I've done too much activity, I feel lo...