I always feel like January gets dumped on with New Years resolutions, the stress of starting them with a good enough plan, and the question of “will I follow through this year?” As a result, the suboptimal planning for January’s kickoff sometimes res...
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Hey Athletawell family! Is anyone else shocked we've already made it to Thanksgiving?! Wow! As part of my own family traditions, quality time together is at the top of the list. And with me being the physical therapist in the family, I tend to encour...
Read moreHi Athletawell family! So a week ago I got rear ended while at a stop exiting the freeway... thankfully, me and my car are okay. But it was still a bump and I was looking left when I got the slight whiplash and have had pain all week, especially the ...
Read moreCalling all Athletawell members who work at a desk or are working-from-home! Last week I shared some tips on how to best set up your workstation for optimal comfort. You can find the post here. After chatting through conversations in the Recovery & R...
Read moreMonday check in: Welcome new members! Here in AthletaWell we check in with you at the beginning of every week to set the tone together. Coming out of a long weekend (hopefully) away from desks, we're focusing on our physical health in the workplace, ...
Read moreAthletaWell Community! My name is Dr. Leada Malek and I'll be your Physical Therapy Guide! I wanted to drop a personal hello into this thread for an easy place to submit questions or get to know me if you haven't checked out the Meet Your Guide page....
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As a physical therapist I tend to see people once they've "overdone" it and things start to ache. Overtraining can sneak up on you, and even I've had to catch myself to slow down and do a recovery day. I find if I've done too much activity, I feel lo...
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