Just 3 days into the New Year and I’ve learned that the #3 serves as a
reminder to not just talk about achieving our dreams but to actually get
started on making them happen! What are three things that you will do to
prioritize you today? I plan to:D...
Hi, friends! As we near the end of 2022 (wild!), I wanted to share
something I've been thinking about lately. How does one make time for
self-care during an otherwise busy time of year? Is it possible to fill
up your cup when you're already stretched...
I love the season of giving, it brings so much joy into my life and
those around me. But lately I've been feeling a little...drained. When
I'm not doing for my friends and family, I'm left completely exhausted.
I feel antisocial, but that's totally o...
We've spent the Revive to Thrive Challenge being mindful and building
routines. But now let's talk about how we're going to keep the momentum
up! Learn 3 mental exercises that can help you root your goals into your
core values to make them more meani...
It's not easy being consistent. When work, kids, and responsibilities
shift your focus, it can be hard to stay on the right path. Check out my
Struggling to keep consistency in your routine? resource with 4 journal
prompts and a daily mantras to help...
Getting back into the swing of things is always easier with friends.
Join Melody Z. from obé Fitness tomorrow 9/16 at 9:30 A.M. PST for a
live all-levels Lower Body Strength workout followed by a Q&A to get
personalized support from Melody on all you...
We're almost there! Sam gifts us with a full body stretch as we get to
the end of the week. Pull out your mat for some well-deserved TLC. Give
your body some love and stretch it out now. . Full Body Stretch How
was the class? Comment below how you f...
We're halfway there! For Day 3 of the Revive to Thrive Challenge, Melody
challenges us with a quick yet effective 10-min upper body strength
workout. Let's get ready and get moving! Upper Body Strength How was
the class? Comment below how you felt ...
Its Day 2 of the Revive to Thrive Challenge! We're back with Alex as she
brings us an amazing hip opener yoga class to unwind and release stress
through a series of restorative poses. Take care of your body and start
your flow now! Hip Opener Yoga ...
AthletaWell is all about recommitting to your wellbeing with new ways to
move and be mindful in our Revive to thrive Challenge! Starting 9/12,
stay tuned for a fresh drop of low-impact workouts, regenerative joint
therapy practices, and more to help ...