she is my role model because after all of her seven surgeries, she still took care of me and my siblings.
Conversations
Just 3 days into the New Year and I’ve learned that the #3 serves as a reminder to not just talk about achieving our dreams but to actually get started on making them happen! What are three things that you will do to prioritize you today? I plan to:D...
Read moreHi, friends! As we near the end of 2022 (wild!), I wanted to share something I've been thinking about lately. How does one make time for self-care during an otherwise busy time of year? Is it possible to fill up your cup when you're already stretched...
Read moreI love the season of giving, it brings so much joy into my life and those around me. But lately I've been feeling a little...drained. When I'm not doing for my friends and family, I'm left completely exhausted. I feel antisocial, but that's totally o...
Read moreWe've spent the Revive to Thrive Challenge being mindful and building routines. But now let's talk about how we're going to keep the momentum up! Learn 3 mental exercises that can help you root your goals into your core values to make them more meani...
Read moreIt's not easy being consistent. When work, kids, and responsibilities shift your focus, it can be hard to stay on the right path. Check out my Struggling to keep consistency in your routine? resource with 4 journal prompts and a daily mantras to help...
Read moreGetting back into the swing of things is always easier with friends. Join Melody Z. from obé Fitness tomorrow 9/16 at 9:30 A.M. PST for a live all-levels Lower Body Strength workout followed by a Q&A to get personalized support from Melody on all you...
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We're almost there! Sam gifts us with a full body stretch as we get to the end of the week. Pull out your mat for some well-deserved TLC. Give your body some love and stretch it out now. . Full Body Stretch How was the class? Comment below how you f...
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We're halfway there! For Day 3 of the Revive to Thrive Challenge, Melody challenges us with a quick yet effective 10-min upper body strength workout. Let's get ready and get moving! Upper Body Strength How was the class? Comment below how you felt ...
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Its Day 2 of the Revive to Thrive Challenge! We're back with Alex as she brings us an amazing hip opener yoga class to unwind and release stress through a series of restorative poses. Take care of your body and start your flow now! Hip Opener Yoga ...
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AthletaWell is all about recommitting to your wellbeing with new ways to move and be mindful in our Revive to thrive Challenge! Starting 9/12, stay tuned for a fresh drop of low-impact workouts, regenerative joint therapy practices, and more to help ...
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