I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... Read more
These days mine have been acupuncture, massage, cranial sacral and other forms of body work that invite openness. Please share your go-to ways in the comments! Read more
Happy Monday. I hope you had a great weekend. I took the time to really rest and recharge and gave alot of thought about how much energy I have been giving to others recently. When I think about the most valuable resource we have it is our energy. Ch... Read more
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