Hi AthletaWell friends! This week, I shared "3 Tips for Rebuilding Trust With Your Body and Food". In the video and article, we talk about what it might feel like to tap into that innate wisdom our body has* to nourish us, keep us alive, and enjoy fo... 

I love sharing recipes and this one goes nicely with all of the warm wintery holiday drinks. From Hot chocolate to mulled cider and any spiked drinks :). This is a lovely cake to bring to any holiday gathering. If you are a fan of sweet sticky dates ... 

I gotta say I am so grateful for my digestive systems ability to handle most things. I try to be good about feeding it things that promote a healthy immune system and foods I feel more energized after eating. I love stocking up on healthy food snacks... 

While I LOVE to cook for others, I really cook for myself - it's my creative outlet and my favorite thing to do after a long day. I'm looking forward to Winter and cooking soups all the time. Do you all have a favorite recipe(s)? My favorite soup las... 

Happy Monday! One of the ways I like to show my body love is by the food that eat and making mindful decisions isn't always easy so I am continuously in the kitchen testing out new things and I am sauce girl for sure! I mean who doesn't love somethin...