Ok all....I have made things from pasta sauce to ice cream with cottage cheese. Have you jumped on the trend?! What is your favorite things? I am a health coach and always looking for ways to sneak protein in and one thing I am good at is coming up w...
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I want to share a couple recipes that are high protein as ways you can enjoy or share with your clients to enjoy! Frozen Yogurt Protein "cookie"170g Greek yogurt (I use vanilla but you can play with the flavors)2 lightly salted rice cakes, crumbled i...
Read moreI've been drinking protein shakes every morning for the past 2 weeks and I've honestly felt great! I don't feel like I'm "starving" throughout the day, and can eat at a good pace. It's getting cold, so I'm looking for breakfast other options that are...
Read moreI have a gymnastics competition later today, and I was wondering what the best thing would be to eat before to fuel up, give me good energy, and strong mental power. Any advice? Thanks!
I snack a lot throughout the day, so I'm trying to figure out how I can incorporate a schedule of when to eat meals/ snacks. Also would be helpful to understand how early/late I should eat so I can try to limit it!
If you're traveling—by any mode of transportation—it means your food routine, and eating patterns, will probably change. And that's totally OK, sometimes it's even great, because it means you get to try lots of new food! But, it can also be a source ...
Read moreHi AthletaWell friends! This week, I shared "3 Tips for Rebuilding Trust With Your Body and Food". In the video and article, we talk about what it might feel like to tap into that innate wisdom our body has* to nourish us, keep us alive, and enjoy fo...
Read moreI'm working on eating more (and better) during the day so I'm not starving come dinner time. I just need some ideas on what I can eat for lunch/snacks that's balanced. I'm not huge on salad plus it really doesn't keep me full
I gotta say I am so grateful for my digestive systems ability to handle most things. I try to be good about feeding it things that promote a healthy immune system and foods I feel more energized after eating. I love stocking up on healthy food snacks...
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I’m getting burned out on eating the same things for breakfast usually: Eggs with TJs everything bagel seasoning, rice cakes w cream cheese and smoked salmon, greek yogurt with almonds and honey I’d love some inspiration to broaden my horizons. What’...
Read moreHelloCooking for my family stresses me out. With everyone home because of the pandemic, it is hard to keep up with all the meals and groceries. I order groceries to be delivered to the house which makes things easy. I'm struggling with getting creati...
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