You're Invited to Allyson Felix's Farewell Race for Change To celebrate Allyson’s legacy as a changemaker for women, join her for a community street race to raise awareness for accessible child care.This LA-based event will include different races fo...
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ATHLETAWELL | AUDIBLE MOVEMENT BOOK CLUB
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What are the best leggings for long distance running? I easily overheat in those that are too thick so looking for all recommendations!
With January resolutions and new goals for the year, I find myself frequently hearing people wanting to start running or signing up for a marathon! It's so exciting. Rightfully so, I mean running is one of the more reliable sports you can do amidst a...
Read moreHAPPY NEW YEAR EVERYONE! In a day we will be 1 week into the brand new year. While I don't exactly set new years resolutions, I do set new years INTENTIONS and I plan on adding some more structure to my workouts. As a physical therapist, the first fe...
Read moreHi everyone! I’ve recently begun lightly jogging with my pup. When it hits the 40s, my motivation tanks. Any suggestions on how or what to layer for cold weather runs? Thx!
I have what has been diagnosed as moderate spinal stenosis in the L-4 area. As a result and over the years, I have multiple areas where I am told that I have 'nerve pain' that has nothing to do with my muscles or joints, but it is pain none-the-less....
Read moreI’ve been ASICS loyal for years and years but I hear such good things about HOKA. Looking for recs for concrete running. Any recs? Or another brand I should try?
What's your favorite way to move your body right now? I'm doing a lot of running and cycling, and of course, lots of yoga asana. I'm always looking to try something new. I tend to overdo certain workouts / movements when I realize how much I like the...
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Hi AthletaWell members! I'm thinking of running a half marathon in mid-September and I'm looking for running shoe recommendations. I currently have Hokas which I do like but I don't enjoy the color options they offer (I'm picky and enjoy dark, solid ...
Read moreI want to love to run because it’s such an easy hobby to do anywhere, but every step of the way I am not happy. For runners out there, curious how I can get my head there. I’ve been told to do 20 mins a few times each week, at whatever pace feels OK ...
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