I came across a post on Instagram (see pictures below), and it's really
resonating with me as I try to be more compassionate toward myself. I've
been really hard on myself through the pandemic and now when I'm not
"exercising", but I've been defining...
Hello hello and happy Sunday! With this summer weather in the bay area
and getting out of the house more, my partner and I have become more and
more attached to our step counts - especially on weekends. I've got the
apple watch and he has a Garmin, a...