Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Amanda, a Doctor of Physical Therapy (specializing in the pelvic floor!) from Kansas City. Hear about her passion for pelvic floor health and the...
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ATHLETAWELL | AUDIBLE MOVEMENT BOOK CLUB
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Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Christina Wherry a Wellness Practitioner, Yoga Teacher, AND Full Spectrum Doula from Los Angeles! Learn about her passion for healing, and what i...
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Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Robin Long, Santa Barbara-based Pilates instructor and CEO-Founder of Lindywell. Get to know how she got started in the wellness field, how she s...
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We had a great time during the Revive to Thrive Challenge last week and can't wait to keep the ball rolling all month long. We've dropped 12 all-new, exclusive express workout classes so you can continue to recommit to your goals and prioritize yours...
Read moreI've been going to the gym consistently but I'm not seeing the results I want. I do machines and cardio when I go, and sometimes workout twice a day. Are there ways to enhance my workouts? (the goal is to lose weight)
