With January resolutions and new goals for the year, I find myself frequently hearing people wanting to start running or signing up for a marathon! It's so exciting. Rightfully so, I mean running is one of the more reliable sports you can do amidst a...
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Hey AthletaWell Family! As a physical therapist and having worked with athletes, I see active people recovering from injury and thrown off their usual workout routine due to pain, soreness, etc. SOMETIMES along the way, body image comes into play. I ...
Read moreWhat's your favorite way to move your body right now? I'm doing a lot of running and cycling, and of course, lots of yoga asana. I'm always looking to try something new. I tend to overdo certain workouts / movements when I realize how much I like the...
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Here's the truth: I don't plan on ever setting foot in a gym again (ok...well maybe the occasional Corepower Yoga or Karma Yoga). BUT I am curious 1) how do you stay motivated when working out at home? I'll be honest sometimes I conveniently "skip" t...
Read moreI want to love to run because it’s such an easy hobby to do anywhere, but every step of the way I am not happy. For runners out there, curious how I can get my head there. I’ve been told to do 20 mins a few times each week, at whatever pace feels OK ...
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