Hi there I’m heather. Idk why I’m doing this rn except for I am desperate
ATHLETAWELL | AUDIBLE MOVEMENT BOOK CLUB
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Intimacy is often thought about in association with romantic relationships, but it’s an important aspect of all relationships. Learn more about the: 5 Intimacy Types and How They Impact Relationships > Bonus! Take a sneak peek at the rest of this w...
Read moreHi everyone! We're so excited to partner with AthletaWell for this series powered by our Chief Medical Officer, Dr. Nina Vasan, MD, MBA, that’s all about nourishing the most important connections in your life to fuel your mental health. From maintain...
Read morePrioritizing your wellbeing is especially important during the busy holiday season—that’s why we’ve teamed up with Real, a new kind of app with anytime access to therapist tools to support your mental wellbeing. To kick things off, we've tapped @Real...
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My therapy appointments are right before work, and I find myself leaving the sessions drained. My mind is still in that therapy mode and I find it hard to switch into work mode immediately after. Before work is the only time I can meet with my therap...
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