The last month or two has been a whirlwind of emotions. My uncle is battling leukemia. I’m very close with my family so making time to be present for this has been a priority. The stress around chemo, a bone barrow transplant (from my brother, can yo... 

When the world feels unpredictable, when our thoughts and emotions overwhelm us it can feel disorienting, stressful and exhausting. We might feel unsure of what next step to take or how to respond in a way that is mindful and compassionate. In these ... 

We've all been there - woken up in the middle of the night or early morning with anxious thoughts. The "What Ifs" of the day. The "Whys" of life and the "How in the ..." Okay, you get the point. Anxiety is pretty uncomfortable from racing thoughts to...