I teach six classes a week and I decided to take off from Dec 22 to Jan 4 and I couldn’t be happier. I’m looking forward to coming back with a lot more energy.
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Hi there I’m heather. Idk why I’m doing this rn except for I am desperate
Tired is in the air friends. Remember to make time for the things that restore your energy❤️.
Intimacy is often thought about in association with romantic relationships, but it’s an important aspect of all relationships. Learn more about the: 5 Intimacy Types and How They Impact Relationships > Bonus! Take a sneak peek at the rest of this w...
Read moreJust thought I'd pop in to see how everyone is doing. I just scheduled an appointment to have my xmas lights installed and it hit me that we are officially entering into the holiday season. I know that can come with lots of mixed emotions, so chime i...
Read moreToday, we want to focus on supporting our friends. Dr. Nina Vasan is going to walk you through how to check on your friends, as well as how to start the conversation. Get her guidance on How to Support Friends Struggling with Their Mental Health > ...
Read moreHi everyone! We're so excited to partner with AthletaWell for this series powered by our Chief Medical Officer, Dr. Nina Vasan, MD, MBA, that’s all about nourishing the most important connections in your life to fuel your mental health. From maintain...
Read morePrioritizing your wellbeing is especially important during the busy holiday season—that’s why we’ve teamed up with Real, a new kind of app with anytime access to therapist tools to support your mental wellbeing. To kick things off, we've tapped @Real...
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hello everyone! super excited to share this virtual space with you all. i love to talk about all things stress, wellness and mental health. feel free to reach out to me if you have questions about:your experiences in therapyroutine building/goal sett...
Read moreIf you've never heard of PMDD it is a condition similar to PMS that also happens in the week or two before your period starts as hormone levels begin to fall after ovulation. PMDD causes more severe symptoms than PMS, including severe depression, irr...
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My therapy appointments are right before work, and I find myself leaving the sessions drained. My mind is still in that therapy mode and I find it hard to switch into work mode immediately after. Before work is the only time I can meet with my therap...
Read moreHi AthletaWell! Our team has been working with Frame, a mental health platform on a mission to make therapy and connecting with therapists more approachable and accessible. In conversations with Frame, we want to bring the Community a mental health w...
Read moreIt's getting dark again, and I can feel my depression creeping up. This season I'm going to try Vitamin D, but does anyone have more tips on what I can do to help cope/beat the dark? - Thanks!
Advice needed - I’m going to be living on my own soon. And as excited as I am, I tend to get bad anxiety. I’ve never been an animal person, but I’m thinking about getting a dog to live with me (looking into small or medium dogs atm; no/low shed and n...
Read moreI just moved in today as a freshman in college and I am struggling with the roller coaster of emotions after having my parents drop me off and the sadness of knowing that my childhood days are behind me. It feels like I do not have the same emotion f...
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