Just because burnout is common, doesn't mean you have to just deal with it. Stress can weigh heavy on your mind, body, and spirit - but there's hope for recovery! Check out these tips on how to alleviate stress and combat feelings: Get outside. Did y...
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How is everyone dealing with being social/outside again? I was happy to be around family for 4th of July weekend, but feeling super drained this week. I want to figure out ways to recharge or, increase my social battery
Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days. All you need is 10 minutes and a quite place to get the energy boost you need a find a little bit of peac...
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