When was the last time you offered yourself a deep conscious breath?
Women are everything to so many people, that sometimes we forget to
pause and take a moment for ourselves. It’s common to reach the end of
the day and notice that you’ve gone the en...
I come from a community where most people believed that therapy was only
for those with serious mental health issues or something only for white
people. I grew up in South Central LA in the 80s. At that time, our
communities were being targeted by po...
Are you looking for an easy gateway practice to start your journey as a
mindful meditator? Yesterday I had the opportunity to share my favorite
and SIMPLEST mantra meditation technique with members of team
AthletaWell, and I'm excited to share it her...
Mornings are my favorite part of the day. When I take the time to take
care of a few things that help me to feel good, like movement, taking my
herbs or journaling, I start to feel more balanced and prepared to
tackle the rest of my day! It's also wh...