I come from a community where most people believed that therapy was only for those with serious mental health issues or something only for white people. I grew up in South Central LA in the 80s. At that time, our communities were being targeted by po... Read more
Are you looking for an easy gateway practice to start your journey as a mindful meditator? Yesterday I had the opportunity to share my favorite and SIMPLEST mantra meditation technique with members of team AthletaWell, and I'm excited to share it her... Read more
Mornings are my favorite part of the day. When I take the time to take care of a few things that help me to feel good, like movement, taking my herbs or journaling, I start to feel more balanced and prepared to tackle the rest of my day! It's also wh... Read more
