Oh my goodness friends - we just had our first below zero windchill day
here in Minneapolis! BRRRR! I am an outdoor dog walker and despite the
fact that I am NOT a fan of cold weather -I've adopted a few tricks to
make it possible for me to continue ...
Hi AthletaWell Fam! I've seen so many new names and faces pop up in this
space the last couple weeks so I wanted to reintroduce myself here -- my
name is Dani and I am your Mindful Movement Guide. Last week I shared a
bit more about my personal story...
I used to do obstacle races as my end goal to get me moving. The
pandemic and working in healthcare made me lose my energy.
Intellectually know working out is good for me , but having a hard time
I came across a post on Instagram (see pictures below), and it's really
resonating with me as I try to be more compassionate toward myself. I've
been really hard on myself through the pandemic and now when I'm not
"exercising", but I've been defining...
Hi AthletaWell fam, This week has felt like a wild whirlwind and somehow
it's only Tuesday?! I've been navigating a lot of ups and downs in my
body, my energy and my emotions that past few days and have continued to
find solace in reminding myself of...
Hello hello and happy Sunday! With this summer weather in the bay area
and getting out of the house more, my partner and I have become more and
more attached to our step counts - especially on weekends. I've got the
apple watch and he has a Garmin, a...
Hi AthletaWell Fam -- Happy Wednesday and warmest welcome to all of our
newest members! I can't wait to meet and get to know each of you 珞 I am
teaching some Outdoor *Silent Disco* Yoga + Mindful Fitness classes
around San Diego and I would love to i...
Are you craving an in-person workout? Well it's HERE! Join me and
@ana_obé for a Strength + Dance mashup in NYC July 29th at 6PM. Be sure
to click the link to register for the event, we can't wait to sweat with
On Friday 7/9, @Tamika_CM Tamika Caston-Miller, co-owner of The Ranch
Houston, an inclusive wellness space, joined me, @Sarah_E, for a special
chat all about the healing power of being outdoors. Her sustainable farm
is part retreat center, part art c...
ORIGINAL PUBLICATION 7/1/21, but there's still a month left of Summer
for you to use the tips below!!!****There are a lot of reasons to go
outside during Summer. Add yoga to that list!Summer is officially
underway, and it's a great time to take every...