AthletaWell

Learning to listen to my body's cues and deep knowing has been a long road for me. I spent so many years of my life pushing through discomfort that turned into pain, fatigue that led to exhaustion, and a lot of low energy days that evolved into cycle...  Read more

This is the question I hear all of the time as a Spine Physical Therapist regarding the correct way to squat. "I can't squat because of my knees" "I haven't bent my knees in years because I have arthritis"I re-train people all day how to squat to AVO...  Read more

Wow, what a challenge! This week, 33 members dedicated 10 minutes a day to moving with obé Fitness instructor Shoutout to everyone who joined the challenge, now let's celebrate! Tell us in the comments below how the challenge was for you! Did you fee...  Read more

Hi AthletaWell fam, This week has felt like a wild whirlwind and somehow it's only Tuesday?! I've been navigating a lot of ups and downs in my body, my energy and my emotions that past few days and have continued to find solace in reminding myself of...  Read more

Its Monday August 30, 2021 aka Day 1 of the AthletaWell x obé Fitness: Try Something New Challenge! Are you as pumped as we are? This week, we’re getting sweaty by doing 4x 10-minute obé fitness videos with your favorite instructors @ana_obé @Alex_ob...  Read more

Hi lovelies, Fall is so close, can you feel it? Or taste it, if you got a pumpkin latte lately 藍 Our yoga practice should adjust to match the seasons and for this Septs content, I wanted to offer a snackable short vid focused on grounding poses perfe...  Read more

I'm craving an in-person work out these days. I'd just love to get out of my house, get a really good work out in, and get motivated by the community around me. Do you all have any recommendations on in-person classes, safe classes in San Francisco? ...  Read more

Hello hello and happy Sunday! With this summer weather in the bay area and getting out of the house more, my partner and I have become more and more attached to our step counts - especially on weekends. I've got the apple watch and he has a Garmin, a...  Read more

Hi AthletaWell Fam -- Happy Wednesday and warmest welcome to all of our newest members! I can't wait to meet and get to know each of you 珞 I am teaching some Outdoor *Silent Disco* Yoga + Mindful Fitness classes around San Diego and I would love to i...  Read more