If you haven't heard, today is LEG DAY! This week we are focusing each day to one workout from the Step Out With Strength Series. For everyone who participates, we will be giving out a special prize to one lucky winner at random. To be apart of today... 

I always feel sluggish -- physically, mentally, and energetically -- coming out of holiday weekends when I've consumed more carbs and sugar and moved way less than I'm used to. That sluggish feeling used to be really triggering for me and send me int... 

I know we have a busy week ahead, so I wanted to send a quick note reminding you all of the LIVE Gratitude-themed vinyasa flow yoga class I'm leading NEXT Tuesday 11/30 at 11am PT.This all-levels class focuses on simple backbends so that we may enter... 

Hi AthletaWell Fam -- I know this week and the holiday season in general can feel both exciting and also stressful, overwhelming, and triggering for many of us in different ways. I also know that movement and breath are two of the quickest and most e... 

Hi loves!!! The thanks-giving aspect of Thanksgiving is too powerful to be limited to one day. We're going to keep the gratitude theme going with a very special Gratitude Flow on Tues 11/30, 11a PT! For full details and to RSVP head over to our event... 

Hi AthletaWell Fam! I've seen so many new names and faces pop up in this space the last couple weeks so I wanted to reintroduce myself here -- my name is Dani and I am your Mindful Movement Guide. Last week I shared a bit more about my personal story... 

This is the question I hear all of the time as a Spine Physical Therapist regarding the correct way to squat. "I can't squat because of my knees" "I haven't bent my knees in years because I have arthritis"I re-train people all day how to squat to AVO... 

Wow, what a challenge! This week, 33 members dedicated 10 minutes a day to moving with obé Fitness instructor Shoutout to everyone who joined the challenge, now let's celebrate! Tell us in the comments below how the challenge was for you! Did you fee... 

Hi AthletaWell fam, This week has felt like a wild whirlwind and somehow it's only Tuesday?! I've been navigating a lot of ups and downs in my body, my energy and my emotions that past few days and have continued to find solace in reminding myself of... 

Its Monday August 30, 2021 aka Day 1 of the AthletaWell x obé Fitness: Try Something New Challenge! Are you as pumped as we are? This week, we’re getting sweaty by doing 4x 10-minute obé fitness videos with your favorite instructors @ana_obé @Alex_ob... 

Hi lovelies, Fall is so close, can you feel it? Or taste it, if you got a pumpkin latte lately 藍 Our yoga practice should adjust to match the seasons and for this Septs content, I wanted to offer a snackable short vid focused on grounding poses perfe... 

Hi AthletaWell Fam -- Happy Wednesday and warmest welcome to all of our newest members! I can't wait to meet and get to know each of you 珞 I am teaching some Outdoor *Silent Disco* Yoga + Mindful Fitness classes around San Diego and I would love to i...