Movement & Fitness Conversations

Conversations

I always feel sluggish -- physically, mentally, and energetically -- coming out of holiday weekends when I've consumed more carbs and sugar and moved way less than I'm used to. That sluggish feeling used to be really triggering for me and send me int...  Read more

Come Alive Toss copy.jpg
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Hi AthletaWell Fam! I've seen so many new names and faces pop up in this space the last couple weeks so I wanted to reintroduce myself here -- my name is Dani and I am your Mindful Movement Guide. Last week I shared a bit more about my personal story...  Read more

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Hi AthletaWell Fam -- Happy Wednesday and warmest welcome to all of our newest members! I can't wait to meet and get to know each of you 珞 I am teaching some Outdoor *Silent Disco* Yoga + Mindful Fitness classes around San Diego and I would love to i...  Read more

Silent Disco Yoga Flow.jpg
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