AthletaWell

I was just having this conversation with my mom the other day. She is in her late 60's and was telling me how much she loves walking, but after a certain minute or mile, her knee starts to bother her. I explained to her sometimes muscle strength can ...  Read more

What are the best leggings for long distance running? I easily overheat in those that are too thick so looking for all recommendations!  Read more

With January resolutions and new goals for the year, I find myself frequently hearing people wanting to start running or signing up for a marathon! It's so exciting. Rightfully so, I mean running is one of the more reliable sports you can do amidst a...  Read more

HAPPY NEW YEAR EVERYONE! In a day we will be 1 week into the brand new year. While I don't exactly set new years resolutions, I do set new years INTENTIONS and I plan on adding some more structure to my workouts. As a physical therapist, the first fe...  Read more

Hi everyone! I’ve recently begun lightly jogging with my pup. When it hits the 40s, my motivation tanks. Any suggestions on how or what to layer for cold weather runs? Thx!  Read more

I always feel sluggish -- physically, mentally, and energetically -- coming out of holiday weekends when I've consumed more carbs and sugar and moved way less than I'm used to. That sluggish feeling used to be really triggering for me and send me int...  Read more

I have what has been diagnosed as moderate spinal stenosis in the L-4 area. As a result and over the years, I have multiple areas where I am told that I have 'nerve pain' that has nothing to do with my muscles or joints, but it is pain none-the-less....  Read more

Hello Athletawell family! I need your help!! There are SO many new faces here and I couldn't be more excited. If we haven't met, My name is Dr. Leada and I am your physical therapy guide! Your feedback has been so helpful in assisting me to create th...  Read more

Hey Athletawell family! Not sure where you're all at, but where I am it's getting a bit chillier! I know when fall/winter creep in, people change up exercise routines. Arthritis has an interesting way of feeling worse sometimes with colder weather. I...  Read more

The most common question I get as a sports dietitian is "What should I eat before I workout?!", or even just "Do I need to eat before working out?", so let's talk about that! I'll be doing a Q&A about pre-workout fuel next week (10/14), but for now, ...  Read more

I’m just starting training for my first half marathon and am told strength training is really important in addition to the running. Does anyone have at-home workout strength training ideas? Running training tips in general are welcome!! I’m just hopi...  Read more

Hi AthletaWell members! I'm thinking of running a half marathon in mid-September and I'm looking for running shoe recommendations. I currently have Hokas which I do like but I don't enjoy the color options they offer (I'm picky and enjoy dark, solid ...  Read more