Hello Athletawell family! I need your help!! There are SO many new faces here and I couldn't be more excited. If we haven't met, My name is Dr. Leada and I am your physical therapy guide! Your feedback has been so helpful in assisting me to create th... Read more
Conversations
Hey Athletawell family! Not sure where you're all at, but where I am it's getting a bit chillier! I know when fall/winter creep in, people change up exercise routines. Arthritis has an interesting way of feeling worse sometimes with colder weather. I... Read more
The most common question I get as a sports dietitian is "What should I eat before I workout?!", or even just "Do I need to eat before working out?", so let's talk about that! I'll be doing a Q&A about pre-workout fuel next week (10/14), but for now, ... Read more
What's your favorite way to move your body right now? I'm doing a lot of running and cycling, and of course, lots of yoga asana. I'm always looking to try something new. I tend to overdo certain workouts / movements when I realize how much I like the... Read more
I’m just starting training for my first half marathon and am told strength training is really important in addition to the running. Does anyone have at-home workout strength training ideas? Running training tips in general are welcome!! I’m just hopi... Read more
Hi AthletaWell members! I'm thinking of running a half marathon in mid-September and I'm looking for running shoe recommendations. I currently have Hokas which I do like but I don't enjoy the color options they offer (I'm picky and enjoy dark, solid ... Read more
Yesterday, Athleta ran this full page ad in the NYTimes in support of Athleta athletes Allyson Felix and Simone Biles. We are so excited to support these incredible woman this summer and into the future – as activists, parents, community members, ent... Read more
I want to love to run because it’s such an easy hobby to do anywhere, but every step of the way I am not happy. For runners out there, curious how I can get my head there. I’ve been told to do 20 mins a few times each week, at whatever pace feels OK ... Read more
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