AthletaWell

Personally, I'm not ready for the resolution talk for next (week) year... but I DID spend some time reflecting today. With all that's going on, I'm feeling the weight of this year coming to an end and realizing how much we've really gone though. I've...  Read more

It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd...  Read more

I recently heard this statement on a podcast, and it really hit home for me. Have you heard it before? It's new to me! I've been working through some self-worth challenges at work lately and have felt the need to "prove myself" over and over again - ...  Read more

I just moved in today as a freshman in college and I am struggling with the roller coaster of emotions after having my parents drop me off and the sadness of knowing that my childhood days are behind me. It feels like I do not have the same emotion f...  Read more

I think most of you know that I'm a toddler mom. I'm also very open about my struggles with a history of eating disorders (yes, plural) and even when I wasn't actively throwing up or restricting calories, I was still VERY disordered in my thinking ar...  Read more

I'm in college right now and graduating in May. Though I'm a psych major, I don't know what to do with it or what job I want to go into. My parents are so excited for me to graduate and start my career, but I'm actually not looking forward to it at a...  Read more