Personally, I'm not ready for the resolution talk for next (week) year... but I DID spend some time reflecting today. With all that's going on, I'm feeling the weight of this year coming to an end and realizing how much we've really gone though. I've... 

It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd... 

I recently heard this statement on a podcast, and it really hit home for me. Have you heard it before? It's new to me! I've been working through some self-worth challenges at work lately and have felt the need to "prove myself" over and over again - ... 

I think most of you know that I'm a toddler mom. I'm also very open about my struggles with a history of eating disorders (yes, plural) and even when I wasn't actively throwing up or restricting calories, I was still VERY disordered in my thinking ar...