Personally, I'm not ready for the resolution talk for next (week) year... but I DID spend some time reflecting today. With all that's going on, I'm feeling the weight of this year coming to an end and realizing how much we've really gone though. I've... Read more
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It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd... Read more
I recently heard this statement on a podcast, and it really hit home for me. Have you heard it before? It's new to me! I've been working through some self-worth challenges at work lately and have felt the need to "prove myself" over and over again - ... Read more
I think most of you know that I'm a toddler mom. I'm also very open about my struggles with a history of eating disorders (yes, plural) and even when I wasn't actively throwing up or restricting calories, I was still VERY disordered in my thinking ar... Read more
I am very body aware - I can feel every sensation. This is good and bad as can catch something early but most of the time it is all consuming. I may overstretch something and go down the garden path of "it is broken." I try to just notice and move on... Read more
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