I've spent a lot of my life worrying about being too big or "too much." From growing up in the ballet world and constantly receiving messaging about not letting my body get too bulky, to being told I'm "loud and intense" when I'd speak up about uncom...
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What's up team. Naming your feelings can be a nice way to reflect and release energy. Go ahead and look through the list of Feelings and Body Sensations and name the ones you had today. Feel free to leave it in the comments! (Source: Hoffman Institut...
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Welcome back to you. Here at AthletaWell we take a mid-week check in to ask—How are you? Do you realize how far you've come? Looking back, what advice would you give to your 20-year-old self, or your 45-year-old self, or an earlier version of you? Wh...
Read moreJust because it's a Tuesday that doesn't mean it's not the perfect day to celebrate! We should all take the time to recognize the amazing things that are going on in our lives. Happiness is ALWAYS worth sharing. It's so easy for us to dwell on our st...
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