I've spent a lot of my life worrying about being too big or "too much." From growing up in the ballet world and constantly receiving messaging about not letting my body get too bulky, to being told I'm "loud and intense" when I'd speak up about uncom... 

What's up team. Naming your feelings can be a nice way to reflect and release energy. Go ahead and look through the list of Feelings and Body Sensations and name the ones you had today. Feel free to leave it in the comments! (Source: Hoffman Institut...