I've spent a lot of my life worrying about being too big or "too much." From growing up in the ballet world and constantly receiving messaging about not letting my body get too bulky, to being told I'm "loud and intense" when I'd speak up about uncom... Read more
Conversations
What's up team. Naming your feelings can be a nice way to reflect and release energy. Go ahead and look through the list of Feelings and Body Sensations and name the ones you had today. Feel free to leave it in the comments! (Source: Hoffman Institut... Read more
Welcome back to you. Here at AthletaWell we take a mid-week check in to ask—How are you? Do you realize how far you've come? Looking back, what advice would you give to your 20-year-old self, or your 45-year-old self, or an earlier version of you? Wh... Read more
Just because it's a Tuesday that doesn't mean it's not the perfect day to celebrate! We should all take the time to recognize the amazing things that are going on in our lives. Happiness is ALWAYS worth sharing. It's so easy for us to dwell on our st... Read more
I am fully in menopause and put on a few lbs during covid which was to be expected with less movement for a year. But, now I have been mindfully eating and moving reguarly for a while trying to get back to my pre-covid weight but feel like menopause ... Read more
Hey AW fam! I'd love to hear from you—when did you discover your first GREY HAIR, and what did you / didn't you do about it? I was 27 and in a super stressful time...and that's when I noticed my first grey hair. I was in the bathroom mirror brushing ... Read more
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