Where are good places to vacation alone? Looking for a generally safe place, that's both fun and relaxing. I'm also a foodie so good local restaurants are a plus!! Read more
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Valentine's Day is right around the corner, but the best day to show yourself some love is every day! Self love is prioritizing your well-being and happiness by continuously showing up for yourself in the ways that feel good to you. I rounded up some... Read more
I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... Read more
Grab a pen and some post its and join me in front of your mirror. Let's work on giving those negative thoughts the boot! I would love for you to drop in the comments all of the fabulous things you said to yourself and how you felt after the practice!... Read more
I love sharing recipes and this one goes nicely with all of the warm wintery holiday drinks. From Hot chocolate to mulled cider and any spiked drinks :). This is a lovely cake to bring to any holiday gathering. If you are a fan of sweet sticky dates ... Read more
It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd... Read more
Happy November, AthletaWell Fam! I always find the beginning of each month to be a good reminder to pause, check-in with myself, and get clear on what I want to cultivate and step into this month. Over the last couple weeks I've been dealing with som... Read more
Often we get so focused on the end result we undervalue the process. Forgetting to slow it down, take in one day, one moment at a time. It's not always easy to be fully present but when we are we can see that is where the lessons are. It's important ... Read more
HI Everyone! I am looking into starting a journaling practice and while I love the idea of journaling to be a brain DUMP activity, the type A in me needs more of a structured plan. Does anyone currently have a daily journaling practice that they love... Read more
My daughters are in their early 20s and are out of the house again (covid brought them back ). Even though they are leaving, I'm really not sad about it; I'm actually really happy. They are doing great things and I couldn't be prouder. I'm also more... Read more
If you’re looking for a space to move, breathe and practice taking up space with a strong community by your side, join us on Wednesday 10/13 for a FREE Come Alive practice -- from wherever you are! I'm looking forward to sharing Come Alive with you t... Read more
Happy Monday! One of the ways I like to show my body love is by the food that eat and making mindful decisions isn't always easy so I am continuously in the kitchen testing out new things and I am sauce girl for sure! I mean who doesn't love somethin... Read more
Just wanted to drop a note to all of you who participated in the Body & Self Love Challenge for the month of September. I know some of the challenges brought up some mixed emotions but I hope that they gave you some tools to start your body/self love... Read more
I am so excited that spooky season starts tomorrow!! Its my favorite time of the year and self care looks like watching my favorite halloween movies and shows, it makes my inner child VERY happy Please lmk your favorite spooky shows and movies! My ... Read more
Hi Athletawell Community. Here we are in week 3 already of our Body Self Love Challenge and I hope you are feeling more connected to yourself and remembering all of the reasons why you are so special. This week I challenge you to do no less than 15 m... Read more
As health and wellness educators/leaders/guides it’s tough to be in a business where size seems to matter most and image can, truly, be everything. The hardest place to be sometimes is comfortable in our own skin. For ALL the reasons. I loved watchin... Read more
Take a breath and ground yourself in this present moment. Whatever you are feeling, let's feel it all the way through. So let's pause. Take a big inhale in for 1-2-3-4-5. Exhale out 5-4-3-2-1. Now, how are you doing, really? Every Wednesday we are ta... Read more
My husband asked me to wake up extra early this morning to load packages in his car for work. I had a headache and knew I needed to sleep in instead. I was so afraid to disappoint him. I told him I was going to sleep in instead, and he didn't mind at... Read more
Environmental wellness is something I do not hear too much about. I'm curious what everyone's relationship is with it? Have you heard of environmental wellness? How do you care for for yourself in relation to your surroundings? With the weekend comin... Read more
Hey AW fam! I'd love to hear from you—when did you discover your first GREY HAIR, and what did you / didn't you do about it? I was 27 and in a super stressful time...and that's when I noticed my first grey hair. I was in the bathroom mirror brushing ... Read more
Happy Monday. I hope you had a great weekend. I took the time to really rest and recharge and gave alot of thought about how much energy I have been giving to others recently. When I think about the most valuable resource we have it is our energy. Ch... Read more
I am very body aware - I can feel every sensation. This is good and bad as can catch something early but most of the time it is all consuming. I may overstretch something and go down the garden path of "it is broken." I try to just notice and move on... Read more
Doesn't it always feel good after hours of sitting to take a few moments just to simply stretch? Read more
Happy Monday. This weekend offered a much needed reminder of what it means to feel joyful. I spent most of my weekend celebrating with friends. From engagements and new home purchases to birthdays and farewell parties, it felt so wonderful to be able... Read more
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