Happy Monday! It's the first week of Spring. The season of new beginnings. I don't know about you but I can feel myself moving into the next season of growth and change and know I have some work to do. I think I am ready now...how about you? What do ... 

This past weekend I led a "GIRL ON FIRE" Yoga flow to honor Women's History Month. I wanted to share the playlist with everyone. Hope you enjoy the mix of "GIRL POWER" anthems on your next walk, yoga session or just plain singing out oud in the car! ... 

It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd... 

Happy November, AthletaWell Fam! I always find the beginning of each month to be a good reminder to pause, check-in with myself, and get clear on what I want to cultivate and step into this month. Over the last couple weeks I've been dealing with som... 

I've spent a lot of my life worrying about being too big or "too much." From growing up in the ballet world and constantly receiving messaging about not letting my body get too bulky, to being told I'm "loud and intense" when I'd speak up about uncom... 

As health and wellness educators/leaders/guides it’s tough to be in a business where size seems to matter most and image can, truly, be everything. The hardest place to be sometimes is comfortable in our own skin. For ALL the reasons. I loved watchin...