Personally, I'm not ready for the resolution talk for next (week) year... but I DID spend some time reflecting today. With all that's going on, I'm feeling the weight of this year coming to an end and realizing how much we've really gone though. I've... 

It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd... 

I can use this reminder on the daily. If there's resistance to getting through a task or through life, find a companion, be authentic, and get through it together. This is a text from a client. Accountability and compassion are everything. #AthletaWe... 

Happy November, AthletaWell Fam! I always find the beginning of each month to be a good reminder to pause, check-in with myself, and get clear on what I want to cultivate and step into this month. Over the last couple weeks I've been dealing with som... 

HI Everyone! I am looking into starting a journaling practice and while I love the idea of journaling to be a brain DUMP activity, the type A in me needs more of a structured plan. Does anyone currently have a daily journaling practice that they love... 

Good morning team ☀️ Yesterday a client expressed to me the ebbs and flows of her relationship and said "I spun out of control because I felt like I couldn't control it." At any given moment we are driven to have control over the chaos. There's one t... 

If you’re looking for a space to move, breathe and practice taking up space with a strong community by your side, join us on Wednesday 10/13 for a FREE Come Alive practice -- from wherever you are! I'm looking forward to sharing Come Alive with you t... 

I recently heard this statement on a podcast, and it really hit home for me. Have you heard it before? It's new to me! I've been working through some self-worth challenges at work lately and have felt the need to "prove myself" over and over again - ... 

What's up team. Naming your feelings can be a nice way to reflect and release energy. Go ahead and look through the list of Feelings and Body Sensations and name the ones you had today. Feel free to leave it in the comments! (Source: Hoffman Institut... 

What's up Athlete team - I'm very impressed with what these women brought to the table yesterday in the first office hours Ask Me Anything: A Deep Dive into Mental Health. The questions felt authentic, open, and honest. Some topics we discussed: Deal...