I want to slim down and tone up so that I can fully embrace moving to a new Country and lifestyle. I am in my 60's, pudgy and lack energy.
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I want to slim down and tone up so that I can fully embrace moving to a new Country and lifestyle. I am in my 60's, pudgy and lack energy.
Would love to hear how others remain in a positive mindset as far as their bodies and eating goes during the holiday season when their are so many treat, and goodies around. For me, I believe in enjoying the treat while making sure my main meals are...
Read moreMy sister has a lot of insecurities so she hides herself. She wears baggy clothes or mostly black, won't take pictures, or tries to stay home all the time. I want her to feel comfortable, but I also don't want my sister to hide. How can I push her wi...
Read moreDo you wear lots of color or is your entire wardrobe black? What's your favorite color? What color expresses your energy on the inside the most? Share your thoughts below..
While most people would say that I am a super confident person, I don't think I have always lead with confidence. There was a time that I would NEVER wear a 2 piece swim suit. Not only would I never wear one, but I would also never take a picture of ...
Read moreAthletaWell Body Positivity Guide @Margeaux_H interviews Katie Sturino, body positivity advocate and author of Body Talk. They'll cover what it means to embrace body positivity and how to bring it into your life, plus the keys for shopping for sports...
Read moreIt was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd...
Read moreIf you are looking for a new read that totally speaks to the body positive movement check this one out! If you have already read it let me know your thoughts and biggest take aways...let's discuss!
Several times a week I take a bike ride in prospect park in Brooklyn. There is a MAJOR hill that is difficult for almost everyone going up it whether walking, riding or running. This morning as I was getting up the hill this guy who was running proba...
Read moreJust wanted to drop a note to all of you who participated in the Body & Self Love Challenge for the month of September. I know some of the challenges brought up some mixed emotions but I hope that they gave you some tools to start your body/self love...
Read moreHi Athletawell Community. Here we are in week 3 already of our Body Self Love Challenge and I hope you are feeling more connected to yourself and remembering all of the reasons why you are so special. This week I challenge you to do no less than 15 m...
Read moreHi Everyone!Today starts weeks 2 of the Body & Self love challenge and this week we are focusing on setting boundaries. If there is one way to show yourself respect it is to set boundaries with those around you. While it isn't always easy to say no e...
Read moreHow are you doing, really? How is the week? Here at AthletaWell we're making sure to check in with you partway through each week to celebrate your wins and provide support for your challenges—we're here for all the ups and the downs, too. How do you ...
Read moreGrab your Post-it notes, and get ready to stand in front of your full length mirror every morning for a week for THREE MINUTES each day. Learn more about Margeaux's month long Body & Self Love Challenge by checking out the video below.
It's unfortunate that we live in a society that promotes shame around size, celebrates smallness instead of fullness, has created so much bias around what we think able bodies look like, and pushed movement as a form of punishment for what you eat in...
Read moreRemember when Leo was running around some beach, with his tummy out and everyone was like “omg! He’s so hot! Dad bod in full effect” (though, he’s a consummate single). Why, may I ask, is the same consideration not made for women? Why is it that duri...
Read moreThere's been such a pleasant evolution of body positivity over the last 10 years and I am HERE for it. But, as a physical therapist, I see people when they're injured and their body isn't exactly doing what it normally can do, which sometimes trigger...
Read moreI think most of you know that I'm a toddler mom. I'm also very open about my struggles with a history of eating disorders (yes, plural) and even when I wasn't actively throwing up or restricting calories, I was still VERY disordered in my thinking ar...
Read moreHere we are in the height of summer and here in NYC the weather has been like we are living in a jungle. It couldn't be more hot and humid. Even with this crazy heat I still see and hear women saying that they "can't" show there arms because of whate...
Read moreHappy Monday Everyone. Looking forward to virtually hosting Yoga For Beginners Tomorrow Tuesday 7/13 at 7pm EST. Grab your mat, blocks or books and a strap or a belt and meet me on the mat. We will move slowly through a vinyasa flow with all kinds of...
Read moreDoesn't it always feel good after hours of sitting to take a few moments just to simply stretch?
Hi loves,Anyone else starting to feel a little more pressure from popular media about their body as it’s summer? (Obvi not here through Athleta!).How do you own your body and your amazingness amidst societal summer pressures??? Affirmations & humor h...
Read moreIf you're daily self talk doesn't consist of a few rounds of "I'm so dope", then it's time to change the conversation. Try showing yourself the same kindness and compassion you so freely give to others and see how your life begins to change. What's t...
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