I've been going to the gym more frequently and I find that I'm breathing better, can move easier, and have less lower back pain. I don't look at the scale, but looking for other ways to track progress. How do you give yourself grace during a weight l... 

My sister has a lot of insecurities so she hides herself. She wears baggy clothes or mostly black, won't take pictures, or tries to stay home all the time. I want her to feel comfortable, but I also don't want my sister to hide. How can I push her wi...