Happy Monday Athletawell Community! Can you believe the summer is almost over and Wednesday is the first day of September? This is one of my favorite times of the year as it always feels like a time for renewal. This September I am offering a Body & ... Read more
Conversations
As health and wellness educators/leaders/guides it’s tough to be in a business where size seems to matter most and image can, truly, be everything. The hardest place to be sometimes is comfortable in our own skin. For ALL the reasons. I loved watchin... Read more
Environmental wellness is something I do not hear too much about. I'm curious what everyone's relationship is with it? Have you heard of environmental wellness? How do you care for for yourself in relation to your surroundings? With the weekend comin... Read more
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