Body & Self Conversations

Conversations

It was this time 4 years ago, at the busiest point in my full-time fitness and yoga teaching career, that my body said “ENOUGH.” I was demo-ing a movement during my 5th class of the day and felt a dull pain that had been lingering in my low back sudd...  Read more

Hands On Body Full Shot copy.jpg
  • 386 Views
  • 2 replies
  • 3 likes

Happy November, AthletaWell Fam! I always find the beginning of each month to be a good reminder to pause, check-in with myself, and get clear on what I want to cultivate and step into this month. Over the last couple weeks I've been dealing with som...  Read more

  • 1622 Views
  • 11 replies
  • 5 likes