Yesterday during our livestream webinar about sleep, we asked you What activities do you do in your bed? It turns out we're not just using the bed for sleep and sex...we're also using our beds for work, hunting for recipes on our phones, playing with...
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what is actually going on with red wine? I love a glass in the evening to relax after dinner. I fall asleep easily and then sometimes I lie awake staring at the ceiling—is this the alcohol or the sugar (or both) doing something here? Has anyone else ...
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How is your weekend going? Hope it’s safe and relaxing. Do you tend to sleep later on the weekends? Have you heard of “social jetlag” which can feel just like regular jetlag. Sometimes we tend to stay up later on the weekends to hang out and socializ...
Read moreGood morning everyone, Did you get a good night's sleep last night? Have trouble falling asleep? Or do you fall asleep easily and then wake up halfway through the night and stare at the ceiling? We want to hear all about it from your partners' snores...
Read moreFor the past few years, I’ve been waking up between 2 and 3 AM most nights and I can’t fall back asleep for between 20mins-1hr. I’m curious if anyone else has struggled with this and if you have any advice. Also I’m wondering if anyone has any experi...
Read moreHow do you keep your energy levels up when coffee isn't enough? Lately I've been having my usual 2 cups of coffee per day and it's just not cutting it anymore. I'm so looking forward to hearing how you all make it through each day!
I fall asleep just fine, but wake up at around 3 or 4 every night with anxiety about work or something else going on and then can’t fall back asleep. Anyone else? And any tips would be greatly appreciated.