Are you struggling to get a good night's sleep? If so, it's time to write yourself a sleep prescription! A sleep prescription is a set of rules and guidelines that you can follow to help improve your sleep. With the right sleep prescription, you can ... 

The first few weeks of the year are always such a mixed bag for me. I'm partly relieved the holidays are over, partly sad they're over. I've got a bit of a social hangover and just want to snuggle under the blanket alone and I'm also kind of lonely a... 

Its been so cold and dark, all I want to do is lay in bed and snuggle with my favorite blanket. Not sure who is with me on this one, lol! But I must say I am super grateful for the daily moment(ums)!! While working out consistently this week has felt... 

I'm in a welcome respite from my busy life as a 70 year old grandmother of four, art museum volunteer and part-time Essentrics®️ instructor as I had hip replacement surgery last week. I'm focused on regaining full mobility with the help of physio the...