Hi everyone! Friendly reminder to schedule your annual physical to ensure you are up to date on all of your testings and screenings. Check out my video to learn what you should mention at your annual visit and how to advocate for your health. Let's a... 

I felt it would be good to start the year with some attention to my self. I’m recently retired and loving it- assisting with care for my aging Mom with dementia and supporting friends with health challenges and maintaining good friendships and relati... 

I'm in a welcome respite from my busy life as a 70 year old grandmother of four, art museum volunteer and part-time Essentrics®️ instructor as I had hip replacement surgery last week. I'm focused on regaining full mobility with the help of physio the...