Yoga 101 Resources

Blog Articles

10-min Joyful Flow

Come on, get happy. Try this quick yoga flow that is sure to leave a smile on your face.

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  • 25 Comments
  • 11 Likes

Hold The Space: Black Women’s Yoga Collective

Our Hold the Space series amplifies the voices of BIPOC women and girls in our community. This month, we’re exploring “Community through Movement” with three women who are part of BlackWomensYogaColle...

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  • 238 Views
  • 0 Comments
  • 2 Likes

5-Pose Sequence to Reconnect You with Yourself

WATCH NOW: This 5-pose sequence will help you connect to yourself and reintegrate any parts of yourself that may feel over-extended or fractured.

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  • 379 Views
  • 1 Comments
  • 7 Likes

20 Minute: Self-Love Affirmation Flow

What's the greatest gift you can give yourself? Self-love. This fun, short flow, incorporates affirmations alongside dynamic movement, accessing both your body and your heart.

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  • 171 Views
  • 1 Comments
  • 2 Likes

Loving Kindness 25 Minute Flow

WATCH NOW — This 25-minute heart-opening flow focuses on expansive poses, opening our heart through movement, but also our mind with accompanying affirmations.

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  • 383 Views
  • 3 Comments
  • 4 Likes

Fortifying Yoga

Reduce your risk of injury from repetitive motion in your everyday routine with these body-fortifying flows perfect for any time of day.

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  • 1612 Views
  • 5 Comments
  • 5 Likes

Take Up Space: 20-min Yoga Class

Join Sarah for a 20 minute flow class that will not only stretch your body, but your heart. So many of us play small. Let's take up the space we deserve to!

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  • 710 Views
  • 4 Comments
  • 8 Likes