Hey guys -As you all know, putting together a yoga class can be time
consuming - developing the sequence, playlist and sutra. I currently
have a situation where I teach to the same students 2 or 3 times a week.
Do you find that students don't mind re...
I injured my wrist from a fall doing another sport a few months ago, and
my wrist pain hasn't fully gone away yet. Yoga has been my main way to
move, and it's so good for my mental health, but I have been trying to
avoid it until my wrist is better s...
Today, I had the privilege of speaking at Athleta's annual AthletaQuest
event! The last time I taught at one of these, I was pregnant with my
first son, so it felt very circle being there pregnant with number two.
Here's a little sneak peak of the am...
Happy Saturday! And a HUGE WELCOME to all of the new members that joined
this week! We're SO excited to have you !!!!!!!!!!! All of us guides
have tons of fun offerings from June and July that you can find on each
of our individual pages! For example...
Do you pee when working out? Like lifting leg in yoga or jumping? Or
both? Mmm hmm maybe not something you want to announce to the world, but
isn’t this what AthletaWell is for? Since having a baby, I can’t do a
jumping jack unless I’m wearing a pad....
ORIGINAL PUBLICATION 7/1/21, but there's still a month left of Summer
for you to use the tips below!!!****There are a lot of reasons to go
outside during Summer. Add yoga to that list!Summer is officially
underway, and it's a great time to take every...
Pre-Covid, and even the first many months of it, I didn’t count a
“workout” if it was less than 45 minutes and/or I didn’t break a huge
sweat. Lately, I’ve been so busy with (work… insert excuse) that I
barely leave the house during the day, let alon...
Hi Sarah! Thanks in advance for your recommendations. I’ve always loved
yoga, but have had a difficult time keeping up with yoga during my
pregnancy. Do you have any online prenatal yoga classes recommendations?
I’m currently in my 3rd trimester, so ...