I started teaching at a gym in group fitness classes. I had some traditional yoga music pop up in my playlist, and it's just not the right vibe for that setting. I've been to studios and I hear really cool music that seems modern. Where are those pla...
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I have never received this order it has been saying on its way for over a week
Does anyone know how to activate the Athleta discount they used to give to yoga teachers in fit pro?
Anyone into Aerial Yoga? It’s so fun!! #Athleta
Hi, Im post-op from fairly intense dental/sinus surgery and really missing my yoga practice. Can anyone suggest a few asanas that don’t involve leaning or bending forward or lying flat? Thanks for any help.
What should I know before starting yoga in my mid 60s? I'm not sure if I'm flexible enough to do some of the moves. And what benefits do other older women find from starting yoga?
Hey guys -As you all know, putting together a yoga class can be time consuming - developing the sequence, playlist and sutra. I currently have a situation where I teach to the same students 2 or 3 times a week. Do you find that students don't mind re...
Read moreI injured my wrist from a fall doing another sport a few months ago, and my wrist pain hasn't fully gone away yet. Yoga has been my main way to move, and it's so good for my mental health, but I have been trying to avoid it until my wrist is better s...
Read moreHello! Looking for recommendations on yoga mat that has good support for sweaty hands let me know which one you use and for how long!
Today, I had the privilege of speaking at Athleta's annual AthletaQuest event! The last time I taught at one of these, I was pregnant with my first son, so it felt very circle being there pregnant with number two. Here's a little sneak peak of the am...
Read moreHello community! I would like to ask you if you know and have tried Iyengar Yoga? Thank you.Namaste,Mariana
Do you pee when working out? Like lifting leg in yoga or jumping? Or both? Mmm hmm maybe not something you want to announce to the world, but isn’t this what AthletaWell is for? Since having a baby, I can’t do a jumping jack unless I’m wearing a pad....
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ORIGINAL PUBLICATION 7/1/21, but there's still a month left of Summer for you to use the tips below!!!****There are a lot of reasons to go outside during Summer. Add yoga to that list!Summer is officially underway, and it's a great time to take every...
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Pre-Covid, and even the first many months of it, I didn’t count a “workout” if it was less than 45 minutes and/or I didn’t break a huge sweat. Lately, I’ve been so busy with (work… insert excuse) that I barely leave the house during the day, let alon...
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Hi Sarah! Thanks in advance for your recommendations. I’ve always loved yoga, but have had a difficult time keeping up with yoga during my pregnancy. Do you have any online prenatal yoga classes recommendations? I’m currently in my 3rd trimester, so ...
Read moreI've been a huge Jade fan all of my yoga life, but looking to try something new - something easy to wipe down because now that we're back in studio, I'm back to sweating again.
