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YOUR 2023 MOMENT(UM)
781 Members | 34 Conversations
2023 is your year! Reset and rebuild momentum all year long.

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Commit To Y-O-U
How are you dedicating time to your wellbeing this week? Get started with one of our recommendations below!

📓 Write, reflect, and jot down your goals in your journal.

🔥 Have 10 mins? Keep moving with obé!

💛 Find new opportunities for self-care.

🙌 Ground yourself with a calming 2 min breathwork

📞 Call or meetup with a friend. Lean on your support system.


Meet Your Team Of Experts


AthletaWell Guides are here to support you on your journey! Check out their new resources for tips, advice & more .

Prioritize Your Wellbeing


New to AthletaWell?


AthletaWell is a community dedicated to your well-being—built by women, for women. And we’re just getting started.

Follow the steps below to sign up.

Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page.

Step 2. Enter your Athleta email account login or create one.

Step 3. You're in!

Tap Into The Power Line


Connect with other members around your goals, interests, and more. (and don't forget to introduce yourself!)

Say Hi!


Your Wellbeing Starter Pack


Enjoy free trials from our partners, exclusive to AthletaWell members.

Enjoy two months free with Audible.
Redeem Now

Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
Redeem Now



Keep The Momentum Going


3 quick tips and practices to put yourself first.

Busy moms, try these simple nutrition tips. Time commitment: 3 mins

Set up your sleep environment.
Time commitment: 3 mins


Invite joy in with a meditation. Time commitment: 5 mins

EXPLORE

Conversations

These days mine have been acupuncture, massage, cranial sacral and other forms of body work that invite openness. Please share your go-to ways in the comments! 

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I love StretchLab (not sure if you have one in your area) but one way I give my body self care is downtime, I love slow stretching sessions, mobility training, and sound meditation. But also love putting my feet up, sitting outside and reading a good... 

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I'm in a welcome respite from my busy life as a 70 year old grandmother of four, art museum volunteer and part-time Essentrics®️ instructor as I had hip replacement surgery last week. I'm focused on regaining full mobility with the help of physio the... 

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I'm also adjusting to new hip replacement at age 44, I've found that barre is an amazing way to improve strength (core and limb) and mobility. It's kind of my respite from busy corporate life and a "meditative state" in a way! Keep healing! 

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  • 1 replies

how do I sign up for my discount ? I am a personal trainer and wondering how I register? 

@carolW733 hello!! Inside any ATHLETA stores , an associate should be able to sign you up with either a URL/website or barcode . The application process can be done in the stores , that way you get your WellPro shop pass in your email/wallet!! Hope ... 

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  • 2 replies

Hi Everyone! I’m curious about this Athletawell community. I’ve been a yoga teacher for over 30 years, and still love yoga, but have found myself needing to refresh and switch up what I am doing for myself, especially noticing I need to focus on stre... 

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@SARAROSEP I'm a personal trainer and my expertise is women 45+ and I definitely put a high enhances on strength training to help build and maintain muscle mass and bone health. A well designed program should include a variety of forms of strength an... 

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  • 1137 Views
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  • 2 replies

My name is Karen and I will turn 70 next year. I'm physically fit I lift weights and participate in long walking activities. I'm a breast cancer survivor 5 years. Looking for guidance on staying on track but also wanting to learn more on how to bette... 

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Hi Karen,It is wonderful that you are making movement a priority! Celebrate that win! Accountability is the key. Have you looked into your local gym that may sponsor those as cancer survivors/support. Have you used a simple wall calendar not on your ... 

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  • 4 replies

Are you struggling to get a good night's sleep? If so, it's time to write yourself a sleep prescription! A sleep prescription is a set of rules and guidelines that you can follow to help improve your sleep. With the right sleep prescription, you can ... 

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I moved my phone out of my room mid December. Found a simple alarm clock (just in case… I wake up on my own normally within 10 min or f the same time every day). I put my phone on a charger in the kitchen at 8 pm. I’m wrapping things up at least 30 m... 

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  • 449 Views
  • 4
  • 4 replies

Care webs are one of my favorite wellness tools because they ask us to think about how we give, receive and practice care. Care webs ask us to think about our relationship to community, belonging and wellbeing. Wellness action item of the day: check ... 

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I take my next door neighbors kids to school each day. She is a nurse and he is a police officer. It is an immeasurable help to them and makes me feel good to be able to help. I also have several clients in their 90’s. I love being able to help them ... 

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  • 618 Views
  • 3
  • 13 replies
Commit To Y-O-U
How are you dedicating time to your wellbeing this week? Get started with one of our recommendations below!

📓 Write, reflect, and jot down your goals in your journal.

🔥 Have 10 mins? Keep moving with obé!

💛 Find new opportunities for self-care.

🙌 Ground yourself with a calming 2 min breathwork

📞 Call or meetup with a friend. Lean on your support system.


Meet Your Team Of Experts


AthletaWell Guides are here to support you on your journey! Check out their new resources for tips, advice & more .

Prioritize Your Wellbeing


New to AthletaWell?


AthletaWell is a community dedicated to your well-being—built by women, for women. And we’re just getting started.

Follow the steps below to sign up.

Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page.

Step 2. Enter your Athleta email account login or create one.

Step 3. You're in!

Tap Into The Power Line


Connect with other members around your goals, interests, and more. (and don't forget to introduce yourself!)

Say Hi!


Your Wellbeing Starter Pack


Enjoy free trials from our partners, exclusive to AthletaWell members.

Enjoy two months free with Audible.
Redeem Now

Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
Redeem Now



Keep The Momentum Going


3 quick tips and practices to put yourself first.

Busy moms, try these simple nutrition tips. Time commitment: 3 mins

Set up your sleep environment.
Time commitment: 3 mins


Invite joy in with a meditation. Time commitment: 5 mins