I love StretchLab (not sure if you have one in your area) but one way I give my body self care is downtime, I love slow stretching sessions, mobility training, and sound meditation. But also love putting my feet up, sitting outside and reading a good... 

I'm also adjusting to new hip replacement at age 44, I've found that barre is an amazing way to improve strength (core and limb) and mobility. It's kind of my respite from busy corporate life and a "meditative state" in a way! Keep healing! 

@carolW733 hello!! Inside any ATHLETA stores , an associate should be able to sign you up with either a URL/website or barcode . The application process can be done in the stores , that way you get your WellPro shop pass in your email/wallet!! Hope ... 

@SARAROSEP I'm a personal trainer and my expertise is women 45+ and I definitely put a high enhances on strength training to help build and maintain muscle mass and bone health. A well designed program should include a variety of forms of strength an... 

Hi Karen,It is wonderful that you are making movement a priority! Celebrate that win! Accountability is the key. Have you looked into your local gym that may sponsor those as cancer survivors/support. Have you used a simple wall calendar not on your ... 

I moved my phone out of my room mid December. Found a simple alarm clock (just in case… I wake up on my own normally within 10 min or f the same time every day). I put my phone on a charger in the kitchen at 8 pm. I’m wrapping things up at least 30 m... 

I take my next door neighbors kids to school each day. She is a nurse and he is a police officer. It is an immeasurable help to them and makes me feel good to be able to help. I also have several clients in their 90’s. I love being able to help them ...