Hello. Long time lurker, rare poster. What other groups do you use that are like AthletaWell?
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Hello. Long time lurker, rare poster. What other groups do you use that are like AthletaWell?
how do I sign up for my discount ? I am a personal trainer and wondering how I register?
Hello, I have not received my WellPro card and recently made a purchase without it. Is there any way to have that applied to my recent purchase?Do you know where my WellPro card is?Thank you!
Hi everyone! Friendly reminder to schedule your annual physical to ensure you are up to date on all of your testings and screenings. Check out my video to learn what you should mention at your annual visit and how to advocate for your health. Let's a...
Read moreFor the last 10 days you have opted-in to participating in little magical moments that move you closer to your vision of wellbeing and that's no little thing to sweep under the rug! And, if for some reason there is a little voice within, wondering "d...
Read moreAre you struggling to get a good night's sleep? If so, it's time to write yourself a sleep prescription! A sleep prescription is a set of rules and guidelines that you can follow to help improve your sleep. With the right sleep prescription, you can ...
Read moreThe first few weeks of the year are always such a mixed bag for me. I'm partly relieved the holidays are over, partly sad they're over. I've got a bit of a social hangover and just want to snuggle under the blanket alone and I'm also kind of lonely a...
Read moreMy favorite nutrient dense dish is rice and scrambled eggs + avocado. Might seem simple, but I load the eggs with onions, peppers, tomatoes and tomato paste. Scramble them and serve them on white rice, half an avocado, and shake some everything but t...
Read moreIts been so cold and dark, all I want to do is lay in bed and snuggle with my favorite blanket. Not sure who is with me on this one, lol! But I must say I am super grateful for the daily moment(ums)!! While working out consistently this week has felt...
Read moreCare webs are one of my favorite wellness tools because they ask us to think about how we give, receive and practice care. Care webs ask us to think about our relationship to community, belonging and wellbeing. Wellness action item of the day: check ...
Read moreHello all! Resolution season is upon us and with it all of the messages about how we need to change ourselves. So I wanted to check in and offer an invitation to pause and consider what you've done well this week. If you're a journaler - write down t...
Read moreI got an email saying my new WellPro digital pass would be emailed to me in January, but I have never received the digital pass. How do so get my digital pass number?
Hello. Is my 2022 digital pass still valid?
The right song can cloak us in confidence. I would be so grateful if you could share some of your favorite songs that help you step into your power or make you feel confident with a can-do attitude. One of my go-to songs that make me feel tall is Bet...
Read moreI felt it would be good to start the year with some attention to my self. I’m recently retired and loving it- assisting with care for my aging Mom with dementia and supporting friends with health challenges and maintaining good friendships and relati...
Read moreI treat myself to a massage once a month. Its not deep tissue, but more moderate and relaxing. Its my time to relax and I look forward to it.
Hi Everyone! I’m curious about this Athletawell community. I’ve been a yoga teacher for over 30 years, and still love yoga, but have found myself needing to refresh and switch up what I am doing for myself, especially noticing I need to focus on stre...
Read moreI'm in a welcome respite from my busy life as a 70 year old grandmother of four, art museum volunteer and part-time Essentrics®️ instructor as I had hip replacement surgery last week. I'm focused on regaining full mobility with the help of physio the...
Read moreOnce a month I have a massage and facial. Wish I could do it more often.
Its finally here, day one of the Your 2023 Moment(um) Digital Retreat -- let's begin with positivity, energy, and love from Alicia Keys! Ready to dive in? Start with Day One's: Moment 1: But First You: A Commitment to Yourself & Digital Journal Momen...
Read moreHi everyone I hope you are all ready to begin the digital retreat and have been looking forward to finding things that speak to you personally to assist you on your journey. As I plan to join you moving through this digital retreat, I've had to stop ...
Read moreHas anyone had success in intermittent fasting? Just started the 14-10. Any suggestions that helped?
Small shifts and mini moments add up to BIG success. This year, we want to celebrate them all, from the “I-nailed-that” ones to the “I-did-my-best” ones, and every one in between. Starting Monday January 9th, join us for Your 2023 Moment(um), our two...
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