Hello, I have not received my WellPro card and recently made a purchase without it. Is there any way to have that applied to my recent purchase?Do you know where my WellPro card is?Thank you!
Hi everyone! Friendly reminder to schedule your annual physical to ensure you are up to date on all of your testings and screenings. Check out my video to learn what you should mention at your annual visit and how to advocate for your health. Let's a...Read more
For the last 10 days you have opted-in to participating in little magical moments that move you closer to your vision of wellbeing and that's no little thing to sweep under the rug! And, if for some reason there is a little voice within, wondering "d...Read more
Are you struggling to get a good night's sleep? If so, it's time to write yourself a sleep prescription! A sleep prescription is a set of rules and guidelines that you can follow to help improve your sleep. With the right sleep prescription, you can ...Read more
The first few weeks of the year are always such a mixed bag for me. I'm partly relieved the holidays are over, partly sad they're over. I've got a bit of a social hangover and just want to snuggle under the blanket alone and I'm also kind of lonely a...Read more
My favorite nutrient dense dish is rice and scrambled eggs + avocado. Might seem simple, but I load the eggs with onions, peppers, tomatoes and tomato paste. Scramble them and serve them on white rice, half an avocado, and shake some everything but t...Read more
Its been so cold and dark, all I want to do is lay in bed and snuggle with my favorite blanket. Not sure who is with me on this one, lol! But I must say I am super grateful for the daily moment(ums)!! While working out consistently this week has felt...Read more
Care webs are one of my favorite wellness tools because they ask us to think about how we give, receive and practice care. Care webs ask us to think about our relationship to community, belonging and wellbeing. Wellness action item of the day: check ...Read more
Hello all! Resolution season is upon us and with it all of the messages about how we need to change ourselves. So I wanted to check in and offer an invitation to pause and consider what you've done well this week. If you're a journaler - write down t...Read more
I got an email saying my new WellPro digital pass would be emailed to me in January, but I have never received the digital pass. How do so get my digital pass number?
Hello. Is my 2022 digital pass still valid?
The right song can cloak us in confidence. I would be so grateful if you could share some of your favorite songs that help you step into your power or make you feel confident with a can-do attitude. One of my go-to songs that make me feel tall is Bet...Read more
I felt it would be good to start the year with some attention to my self. I’m recently retired and loving it- assisting with care for my aging Mom with dementia and supporting friends with health challenges and maintaining good friendships and relati...Read more
I treat myself to a massage once a month. Its not deep tissue, but more moderate and relaxing. Its my time to relax and I look forward to it.
Hi Everyone! I’m curious about this Athletawell community. I’ve been a yoga teacher for over 30 years, and still love yoga, but have found myself needing to refresh and switch up what I am doing for myself, especially noticing I need to focus on stre...Read more
I'm in a welcome respite from my busy life as a 70 year old grandmother of four, art museum volunteer and part-time Essentrics®️ instructor as I had hip replacement surgery last week. I'm focused on regaining full mobility with the help of physio the...Read more
Once a month I have a massage and facial. Wish I could do it more often.
Its finally here, day one of the Your 2023 Moment(um) Digital Retreat -- let's begin with positivity, energy, and love from Alicia Keys! Ready to dive in? Start with Day One's: Moment 1: But First You: A Commitment to Yourself & Digital Journal Momen...Read more
Hi everyone I hope you are all ready to begin the digital retreat and have been looking forward to finding things that speak to you personally to assist you on your journey. As I plan to join you moving through this digital retreat, I've had to stop ...Read more
Small shifts and mini moments add up to BIG success. This year, we want to celebrate them all, from the “I-nailed-that” ones to the “I-did-my-best” ones, and every one in between. Starting Monday January 9th, join us for Your 2023 Moment(um), our two...Read more
I'm actually really excited for the new year! I feel like its the perfect opportunity to reset and refocus on the things that matter most to me. Next week, I'm taking a "me week" so I can enter the new year ready to go, and I'm starting with rest! I ...Read more
As we move into these last couple weeks of year. I am not really one for New Year resolutions, but I have really been looking at what I can let go of, so I wanted to offer some food for thought. Can you take some time these next few weeks to examine ...Read more
what values do you or can you rely on to help you prioritize you and your self care? I value rest so I remember that value when i make decisions. what are your values?