What's your non-scale related victory of the day? I was asked this question as I was walking out of the gym today and immediately thought "ooh this is a great question for the community"! My non-scale related victory is not. allowing my negative self... 

Hi there! I am in the WellPro program, and I understand that we needed to share a referral code with 20 people, friends family or participants in our fitness classes. Afterward we are supposed to receive a $100 shopcard. Has anyone else not received ... 

Hello! I signed up for my membership at an Athleta store a few weeks ago. I was wondering if I should be seeing it online. I’ve looked throughout all of the options and do not see anything. I’m sorry if this is not the place to get this information.... 

Hi everyone! Friendly reminder to schedule your annual physical to ensure you are up to date on all of your testings and screenings. Check out my video to learn what you should mention at your annual visit and how to advocate for your health. Let's a... 

For the last 10 days you have opted-in to participating in little magical moments that move you closer to your vision of wellbeing and that's no little thing to sweep under the rug! And, if for some reason there is a little voice within, wondering "d... 

Are you struggling to get a good night's sleep? If so, it's time to write yourself a sleep prescription! A sleep prescription is a set of rules and guidelines that you can follow to help improve your sleep. With the right sleep prescription, you can ... 

The first few weeks of the year are always such a mixed bag for me. I'm partly relieved the holidays are over, partly sad they're over. I've got a bit of a social hangover and just want to snuggle under the blanket alone and I'm also kind of lonely a... 

Refocused on post holiday eating patterns, which means showing mindfulness in my food choices - enjoying the sweetness of fruit, versus the cookies in my freezer!Enjoyed my work outs, and conscious choices about number of steps a day. Spending time r... 

My favorite nutrient dense dish is rice and scrambled eggs + avocado. Might seem simple, but I load the eggs with onions, peppers, tomatoes and tomato paste. Scramble them and serve them on white rice, half an avocado, and shake some everything but t... 

Its been so cold and dark, all I want to do is lay in bed and snuggle with my favorite blanket. Not sure who is with me on this one, lol! But I must say I am super grateful for the daily moment(ums)!! While working out consistently this week has felt... 

Care webs are one of my favorite wellness tools because they ask us to think about how we give, receive and practice care. Care webs ask us to think about our relationship to community, belonging and wellbeing. Wellness action item of the day: check ... 

my husband usually gifts me with an abundance of athleta outfits for Christmas… but this year he bought me a set of adjustable, heavy weights & a blen der. I was a little disappointed because I love my Athleta leggings, bras, joggers. But I st... 

Hello all! Resolution season is upon us and with it all of the messages about how we need to change ourselves. So I wanted to check in and offer an invitation to pause and consider what you've done well this week. If you're a journaler - write down t... 

The right song can cloak us in confidence. I would be so grateful if you could share some of your favorite songs that help you step into your power or make you feel confident with a can-do attitude. One of my go-to songs that make me feel tall is Bet... 

I felt it would be good to start the year with some attention to my self. I’m recently retired and loving it- assisting with care for my aging Mom with dementia and supporting friends with health challenges and maintaining good friendships and relati... 

Hi there. I'm a little late starting this Momentum journey but excited to be here. I'm good at working out every morning before work and good about eating healthy foods. Over the holidays I developed a sweet tooth and now I am also eating way more ch... 

Hi Everyone! I’m curious about this Athletawell community. I’ve been a yoga teacher for over 30 years, and still love yoga, but have found myself needing to refresh and switch up what I am doing for myself, especially noticing I need to focus on stre... 

I'm in a welcome respite from my busy life as a 70 year old grandmother of four, art museum volunteer and part-time Essentrics®️ instructor as I had hip replacement surgery last week. I'm focused on regaining full mobility with the help of physio the... 

I’m 75 years old and walk 3-6 miles every day. I’m a widow and my children are all out of state. My husband died almost 6 years ago and I still miss him every day and don’t know that I’ll ever like living alone. I’m fortunate to have wonderful friend... 

Hi everyone I hope you are all ready to begin the digital retreat and have been looking forward to finding things that speak to you personally to assist you on your journey. As I plan to join you moving through this digital retreat, I've had to stop ...