AthletaWell

I was also 43 when I had my hysterectomy and bilateral salpingo oophorectomy (48 now). However, I do not have children, I also found it difficult to get back to normal. I wasn't sleeping but a few hours a night and had horrible menopause symptoms. To... 

@Laurenmcneese19 echoing @Vanessa , and hope you feel like you can make the decision that feels best to you! I might also get curious about why the "cheat day" happened -- not with any judgment, just with compassion. It's a really restrictive program... 

Unpopular nutrition opinion: I think the healthiest bar is the one that 1) you like! 2) is affordable for you and 3) meets *your* needs! Processed food gets a bad rep, but honestly, it's a subjective term -- there's no one way that folx think about w... 

Hi @AAlajoki ! Chiming in with some lived experience -- I have three boys, my youngest is 4 mo and they were all born within 4 years (wasn't the plan! hah, just, how it happened). Have you tried pelvic floor physical therapy (PFPT)? I'm certainly not... 

Gotta echo @NillaMarie with the acne prone skin - also same. I will stay with the same routine - oily prone skin as well. I use products from the Natural Acne Clinic. I use a mandelic wash, salicylic toner, and go off between a mandelic serum and ben...