AthletaWell

To our AthletaWell community: Our mission is to ignite the limitless potential of women and girls - this limitless potential is predicated on the right to make decisions about ourselves for ourselves. We're coming together as a community in July for ... 

Hello! I just finished the Zoom with Dr Ruiz on Hormonal Balance and Menopause and would love feedback on YOUR coping and stories about your journey with menopause. I am in the beginning stage, starting hot flashes, night sweats, waking up often and ... 

If you're traveling—by any mode of transportation—it means your food routine, and eating patterns, will probably change. And that's totally OK, sometimes it's even great, because it means you get to try lots of new food! But, it can also be a source ... 

As a medical doctor trained in traditional western medicine I have a reflex to define wellness as the absence of disease. Through my work as a wellness consultant I am coming to realize that wellness is so much MORE than the absence of disease and I ... 

As a physical therapist, I spend a lot of time with patients. Sometimes multiple times per week over several months. I love listening to patients. I feel like they are the best story-tellers of their case and hearing about their pain experience is tr... 

Hello. Bone health and osteoporosis is an important issue for women. I was diagnosed with severe osteoporosis at 54. I found a lifestyle based solution called osteogenic loading that uses isometric loading to tell your body it needs to keep your bone...