Women's Health Resources

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Rebuild Your Pelvic Floor

Investing in your pelvic floor strength should be a regular part of your movement routine. Watch my 4 videos to help you do just that!

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The Pelvic Floor & Aging

In this video, we’ll learn how aging and hormones affect pelvic floor health and what you can do to keep it strong.

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Beginning Pelvic Floor Exercise

Before you dive into strengthening your pelvic floor, watch this short video as a primer to make sure you’re doing it safely.

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Reset and Take Time for Yourself

Guides Dr. Tiffany Lester and Dani Parker bring us an interactive resource to teach us about stress on the body + a fitness video to release stress!

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