Women's Health Resources

Blog Articles

Always Take Up Space!

Let’s start shifting that internal narrative away from deprivation, and smallness, and toward satisfaction and taking up space.

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Plants for Better Health

Read about my top 8 plants that make your place look fabulous while you get some major health benefits!

  • 1025 Views
  • 6 Comments
  • 10 Likes

3 Ways to Set a Diet-Free Resolution

READ NOW — Avoid the pitfalls of a "quick-fix" approach, and set more sustainable and enjoyable nutrition resolutions this year!

  • 607 Views
  • 7 Comments
  • 7 Likes

Reset and Take Time for Yourself

Guides Dr. Tiffany Lester and Dani Parker bring us an interactive resource to teach us about stress on the body + a fitness video to release stress!

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  • 371 Views
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Exercise & Bone Health: 5 Things You Should Know

As we age, our body changes. But just because our bone and muscle mass may start to decline, it doesn't mean our physical activity should. Learn how to maintain a strong body with smart exercise choic...

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Sleep Hygiene 101: 4 Steps to a Better Night's Sleep

Dr. Valerie Cacho shares her sleep hygiene tips to promote better sleep. Watch now to hear what foods to eat and avoid, how to optimize your sleep environment, and how to transition into sleep mode.

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  • 927 Views
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What Are Food Rules? And Do I Have Them?

Let's define a "food rule" and question whether these rules help us, or just cause stress and mental fatigue. What would it feel like to toss out the rules, and redefine "healthy" eating for ourselves...

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You Don't Need to Pee Yourself During Workouts!

KT Method founder Karly Treacy joins Yoga Guide Sarah Ezrin in 3 simple exercises you can do to help with urinary incontinence and general pelvic floor strength.

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  • 718 Views
  • 8 Comments
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Intuitive Eating 101

Discover why your "healthy" eating habits may be holding you back and how to free yourself to start feel better today.

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  • 7 Comments
  • 11 Likes