Always Take Up Space!
Let’s start shifting that internal narrative away from deprivation, and smallness, and toward satisfaction and taking up space.
ATHLETAWELL MEMBER EXCLUSIVE
Blog Articles
Plants for Better Health
Read about my top 8 plants that make your place look fabulous while you get some major health benefits!
Should you be eating breakfast every day?
A few tips to help you decide if eating breakfast every day is a healthy habit for you!
3 Ways to Set a Diet-Free Resolution
READ NOW — Avoid the pitfalls of a "quick-fix" approach, and set more sustainable and enjoyable nutrition resolutions this year!
Reset and Take Time for Yourself
Guides Dr. Tiffany Lester and Dani Parker bring us an interactive resource to teach us about stress on the body + a fitness video to release stress!
ATHLETAWELL MEMBER EXCLUSIVE
Exercise & Bone Health: 5 Things You Should Know
As we age, our body changes. But just because our bone and muscle mass may start to decline, it doesn't mean our physical activity should. Learn how to maintain a strong body with smart exercise choic...
Breast Cancer Awareness: Advocating for Yourself at the Doctor's Office
Drs. Tiffany Lester and Jaclyn Tolentino connect for a live conversation about breast cancer awareness and how to advocate for yourself at the doctor's office.
ATHLETAWELL MEMBER EXCLUSIVE
Sleep Hygiene 101: 4 Steps to a Better Night's Sleep
Dr. Valerie Cacho shares her sleep hygiene tips to promote better sleep. Watch now to hear what foods to eat and avoid, how to optimize your sleep environment, and how to transition into sleep mode.
ATHLETAWELL MEMBER EXCLUSIVE
What Are Food Rules? And Do I Have Them?
Let's define a "food rule" and question whether these rules help us, or just cause stress and mental fatigue. What would it feel like to toss out the rules, and redefine "healthy" eating for ourselves...
If Our Bodies Could Speak ... What Would They Say?
Chronic stress has negative impacts on our nervous system. Check out Dr. Lester's Embodiment Toolbox to lower your stress in a healthy way.
You Don't Need to Pee Yourself During Workouts!
KT Method founder Karly Treacy joins Yoga Guide Sarah Ezrin in 3 simple exercises you can do to help with urinary incontinence and general pelvic floor strength.
ATHLETAWELL MEMBER EXCLUSIVE
Intuitive Eating 101
Discover why your "healthy" eating habits may be holding you back and how to free yourself to start feel better today.
