Women's Health Resources

Blog Articles

3 Ways to Set a Diet-Free Resolution

READ NOW — Avoid the pitfalls of a "quick-fix" approach, and set more sustainable and enjoyable nutrition resolutions this year!

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What Are Food Rules? And Do I Have Them?

Let's define a "food rule" and question whether these rules help us, or just cause stress and mental fatigue. What would it feel like to toss out the rules, and redefine "healthy" eating for ourselves...

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What Are Macros and How To Count Them?! WATCH NOW

Watch AthletaWell Guide Chris Freytag and her fellow Get Healthy U TV Trainer, Sam Cameranesi, in a session with AthletaWell members discussing macronutrients!

ATHLETAWELL MEMBER EXCLUSIVE
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Intuitive Eating 101

Discover why your "healthy" eating habits may be holding you back and how to free yourself to start feel better today.

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